If there is one thing most of us living in this world right now have in common, it has to be the following: we all experience stress (and often lots of it!).

If you’ve dabbled around in the realm of ‘mind’ or ‘spirit’, you have probably heard about limiting beliefs. But what are they, what is their use, and how do you get rid of them when they are...

An often recurring theme in many sessions and in my own life is resisting vs. surrendering. Can you surrender to what is and listen to your body, or do you keep resisting what is?